It is an old saying that a trouble shared is a trouble halved, and I understand the sentiment. Sure, if the person that you share your trouble with can help, then maybe it does make things much better.
But, even as the optimist that I am, for most of my life I’ve found that telling a trouble will double it to start with because someone else knows. And if you can’t rely on them to keep it to themselves then your trouble will multiply at an horrific rate.
I’m a great believer in the self help route because it has always worked better for me over my, nearly 60, years on this planet (and several hundred on a different planet if you believe some people!). It has worked much better for me that on the times that I have shared a problem.
So what prompted this thread? I’m keeping that to myself.