So here I am back from a trip of nearly four weeks in the USA. Before going I did consider a target of not gaining any weight, but faced with the hospitality that one enjoys across the pond I thought that it would be hard. more so with a lot of travel requiring meals at odd times and in airports and on the road. An what exercise could I expect? Let’s face it my American friends will drive between shops that are but 100 yards apart. Continue reading
Tag Archives: exercise
Walking Chronicles #2
At some point earlier this week I walked off my 10,000th calorie, something of a milestone even if it is only an estimate of what I burn during my perambulations, but still a thing to savour for such achievements contribute to motivation. My next target, possibly to be achieved later today, is to pass the 100 kilometres walked mark (I am on 96.39 at the moment and even on a bad day 4km is fairly easy to manage). Continue reading
Filed under Walking
The Voice of the Bloke at the Back 